Osteopathy Treatment for Postural Aches and Pains
What causes postural pain?
Postural aches and pains in the back and neck can be caused by a variety of factors, including sitting for long periods of time, hunching over a computer, and carrying heavy bags on one shoulder.
Poor posture can lead to back and neck pain by placing unnecessary stress on the muscles, ligaments, and joints in these areas.
How can I avoid posture related pain?
Maintaining good posture by sitting and standing up straight, keeping your shoulders back and your head level, can help alleviate pain caused by poor posture, plus regular breaks where you move your body in a variety of ways.